Articles2019-06-25T16:07:54-08:00

Articles

Strength Tek black and white png logo

Articles

Building A Resilient Core Without Equipment

By |April 28th, 2020|Categories: Latest Articles, Training|

Building a resilient core is the key to long term spinal health. This brief downloadable presentation will discuss how a strong healthy core can assist your recovery from low back pain and lead to an enhanced quality of life. Easy to execute exercises that can be performed with no equipment will make this accessible to all.

The Bench Press – Quick Read for Healthier Shoulders

By |August 12th, 2019|Categories: Latest Articles, Training|

The Bench Press is one of those all time, must have chest and shoulder development movements. It’s also one of those exercises that people tend to push past their limits with too much load andenc unsafe technique. Proper execution will go a long way to ensuring great gains and more importantly to be injury free...

Female Athletes & Knee Injury Prevention

By |August 12th, 2019|Categories: Health & Wellness, Latest Articles, Training|

Research has shown that female athletes have a 4-6 fold increased risk for ACL injury compared to boys playing in the same sports.  This has been found to be a result of boys increasing their strength and coordination at faster rates than girls do.  Ironically this thought is supported by greater number of boys who participate in commercial sport training programs...

Rotation Around The Core

By |August 12th, 2019|Categories: Health & Wellness, Latest Articles, Training|

In sport and daily life, one of the most important movements that the body generates is rotation around the spine, also referred to as movement in the transverse plane. Athletes who have great rotational movement and strength generally are recognized as powerful athletes. Learn more about these rotations in this helpful article.

Support for Employee Based Wellness and Fitness Programs

By |June 25th, 2019|Categories: Health & Wellness, Latest Articles, Programs|

Employee health promotion programs are based on the theory that it costs less to educate workers about controllable lifestyle health risks than to pay for the cost of ill health and disease. Review of the research reveals current studies that support the following benefits from in-house employee fitness and wellness programs...

7 Habits of Successful Wellness Programs

By |June 25th, 2019|Categories: Health & Wellness, Latest Articles, Programs|

Strength Tek receives many requests for information as it pertains to corporate fitness. What makes a great program? What are the components? How do you set it up? Where should the focus be? This article was taken from the web site Career Builder Community. It provides some great information for someone seeking the fundamentals necessary for a great start.

Strength Tek black and white png logo

Ready to Talk?

LET’S TAKE YOUR ORGANIZATION TO THE NEXT LEVEL

Contact Us

Ready to Talk?

LET’S TAKE YOUR ORGANIZATION TO THE NEXT LEVEL

Contact Us