Who says the best can’t get better? The third edition of Strength Ball Training delivers more exercises, programs, assessments, and videos for better results.
Are your clients tired of the same old three sets of 10–15 reps? This DVD will look at advanced methods for manipulating tempo, repetition strategies, scheduling and periodization.
Learn the proper progression for stability ball exercises from beginner level to the advanced athlete. This is a live recorded session from the 2009 IDEA Fitness Fusion Conference™.
In this podcast we talk about what it really takes to be successful in hockey – from strength, to power, to conditioning, we cover it all so that you have a better idea of how to build elite hockey players.
We cover what to prioritize when it comes to developing speed, as well as common issues and misalignments that hockey players face during training and on the ice.
We chat about my backstory and what it was like mentoring some great coaches who continue to do great things today. A good story of passion and work ethic, enjoy!
LET’S TAKE YOUR ORGANIZATION TO THE NEXT LEVEL