Female Athletes & Knee Injury Prevention

By |2019-08-19T12:02:03-08:00August 12th, 2019|Health & Wellness, Latest Articles, Training|

Research has shown that female athletes have a 4-6 fold increased risk for ACL injury compared to boys playing in the same sports.  This has been found to be a result of boys increasing their strength and coordination at faster rates than girls do.  Ironically this thought is supported by greater number of boys who participate in commercial sport training programs...

The Bench Press – Quick Read for Healthier Shoulders

By |2019-09-25T10:50:55-08:00August 12th, 2019|Latest Articles, Training|

The Bench Press is one of those all time, must have chest and shoulder development movements. It’s also one of those exercises that people tend to push past their limits with too much load andenc unsafe technique. Proper execution will go a long way to ensuring great gains and more importantly to be injury free...

What To Do About In-Season Training For Hockey?

By |2019-07-12T13:00:58-08:00June 25th, 2019|Latest Articles, Training|

Now that the hockey season has started, coaches will implement many on-ice drills designed to improve players conditioning, the ability to change direction, accelerate, and plain old overall skating skills. The foundation for all of these physical characteristics are; strength, power, elasticity of muscle, and recovery ability. Many players have just spent the past 4-5 months developing this in the conditioning room.